A lot of people ask me what protein supplements do I intake after a workout. I try to stay with the purest and cleanest forms of protein that will also taste great. I don’t want to spend a ton of money on protein powder but I must admit when it comes to protein powders you get what you pay for. Years ago when I first started training I would purchase cheap forms of protein powder and some that happen to be very popular on the market today but once I started doing research I found out that some of these cheaper powders/shakes contained metal in them! This is when I made the change to much cleaner and even tastier protein supplements. At the top of the list, one of my favorite protein powder mix/drink is Isopure. It has a ton of great tasting flavors and is probably one of the purest protein powders that you can find out there for a reasonable price. My second favorite would be Protein Evolution by Intek another great tasting powder with no sugar and also very clean.
Now if you are trying to decide which flavor to go with, I would choose Vanilla because there is so much you can add to it if you want to change up the taste. Sometimes I will throw in peanut butter and a banana. Other times I will blend in lime juice with one graham cracker to make key lime pie shake. You always want to drink your protein shakes within an hour after your workout. You should also have shakes on your days off from the gym because those are the days your muscles are really building and recovering. That is my low down on protein shakes; I hope this helps. Train hard and stay awesome!
